In this post I outline the benefits of a daily practice of self care. I share ideas on different self care practices and how to stay motivated. Self care is paramount to health and wellbeing. However, it is an area we usually drop first when times are busy. Finding a self care practice that youContinue reading “Benefits of Self Care”
Author Archives: Natasha Jennings
Thyroid Disease; A Holistic Perspective
In today’s post I am opening up the conversation to discuss thyroid disease – a holistic perspective. This is a really broad topic as the thyroid has many actions in the body. The thyroid when imbalanced also displays many different symptoms. Plus it can become imbalanced in a range of ways. Phew! This post isContinue reading “Thyroid Disease; A Holistic Perspective”
Meditations on Winter
In this post I share my musings on the season of winter. In New Zealand we are officially in winter. I like to meditate on what each unique season can bring in for us. Energetically, in winter there is much to see and reflect upon in our daily lives. This meditations on winter post isContinue reading “Meditations on Winter”
Reiki for Letting Go
In this video I offer you distance reiki to assist with letting go and moving on from the past. Spirit gave me the message that someone out there was needing help with letting go. I hope this helps you bring in the energy to shift through what is holding you back. Allow yourself to letContinue reading “Reiki for Letting Go”
Reiki for Abundance
Hello everyone. In this post I share my video I uploaded to YouTube. I offer you distance reiki for abundance, set in pristine New Zealand native forest. At one point you’ll see me look off – there was a loud train or plane going past but the reiki energy is still flowing. You’re welcome toContinue reading “Reiki for Abundance”
Health Benefits of Citrus
Here in New Zealand, we are entering into the cooler months of late autumn and winter. With this brings us a bounty of seasonal produce to enjoy. Some of my favourite seasonal fruits are citrus. The health benefits of citrus are plentiful. A rich source of anti-oxidants, vitamins and minerals, why wouldn’t you want toContinue reading “Health Benefits of Citrus”
Spirit Has A Message Of Healing
In this post, I share my recent tarot reading I filmed for YouTube. Spirit guided me to share a message of healing with you. This was a special reading to give. I hope you feel renewed strength and joy from this reading. I now offer personal readings. If you are interested in learning more, visitContinue reading “Spirit Has A Message Of Healing”
What Will Be Revealed?
In this post I share the tarot reading I filmed for YouTube. The theme of this reading was for the full moon in Scorpio on May 15/16th 2022. This full moon was also a powerful lunar eclipse. The readings I give are with the intention of being timeless. So whenever you hear this message, itContinue reading “What Will Be Revealed?”
What Abundance Are You Attracting?
In this post I filmed a tarot reading for YouTube. The theme for this reading is “what abundance are you attracting into your life?” I now offer personal readings. If you are interested in learning more about the services I offer, visit my bookings page.
Herbs for Winter Wellness
Winter is a season where all the bugs come out in full force! Not only have we been dealing with a global pandemic, but in the southern hemisphere we are entering into winter. This means all the typical flu’s and colds will be returning. I have a range of herbs I use to support theContinue reading “Herbs for Winter Wellness”
What Are Flower Essences?
You may have heard of Bach Flower Remedies, but what are flower essences exactly? In this post I take you through how flower essences are made and what they are. I also share how they can be used for holistic healing in any situation. This post is written from my experience as a trained naturopathContinue reading “What Are Flower Essences?”
How To Make White Sage Smudge Sticks
In this post I share my process on how to make white sage smudge sticks from scratch using freshly harvested white sage. I outline the traditional uses of white sage and how to use your white sage smudge sticks for energy cleansing. I have written this post from my experience as a herbalist, naturopath, intuitiveContinue reading “How To Make White Sage Smudge Sticks”
Reiki for Self-Love
In this post I share my tips for cultivating a healthy connection and love for one’s self. I also share my method for practicing reiki for self-love. This is written from my perspective as a naturopath, herbalist, reiki practitioner and intuitive healer. If you have any concerns about your mental health or general wellbeing, pleaseContinue reading “Reiki for Self-Love”
Natural Hair Loss Treatment
In my previous post I discussed possible underlying causes of hair loss. I promised a follow-on post and here it is! Here I explain different natural hair loss treatment options available. This post is written from my knowledge of natural medicine. I’m Natasha, a registered naturopath and medical herbalist based in Waikato, New Zealand. HairContinue reading “Natural Hair Loss Treatment”
Spicy Green Chilli Pickle
This recipe for spicy green chilli pickle is a hit with spice lovers. My friends who love spicy food can’t get enough of this and are always asking for another jar. Each year my chilli plants are overflowing with fruit. I harvest the chillies green to make this pickle in bulk batches. It lasts meContinue reading “Spicy Green Chilli Pickle”
Underlying Causes of Hair Loss
In this post I highlight the different possible underlying causes of hair loss. This is a post written from my experience as a registered naturopath and my knowledge of natural, holistic medicine. I will continue with a follow up on this post with natural options for treating hair loss next. *Disclaimer – All content providedContinue reading “Underlying Causes of Hair Loss”
How To Make Calendula Healing Salve
I recently posted a herbal medicine tutorial on how to make your own calendula infused oil. You can use calendula oil in a range of home made natural beauty products. It works especially well for a healing salve or balm. Learn how to make calendula healing salve today. Stock it in your medicine cabinet forContinue reading “How To Make Calendula Healing Salve”
Tomato Sweet Chilli Relish
Whole foods, plant based and full of flavour. I use my own homegrown produce to make this tomato sweet chilli relish. You can use store bought tomatoes, but for the best flavour try grow your own or buy from your local farmers market. Summertime Produce The summer heat here in New Zealand is relentless thisContinue reading “Tomato Sweet Chilli Relish”
How to Make Calendula Infused Oil
Learn how to make calendula infused oil in this simple herbal medicine tutorial for beginners. Some basic ingredients and kitchen equipment are all you need to start making your own herbal medicine. Making Your Own Herbal Products I love making my own herbal medicine body and beauty products. There is a huge range of itemsContinue reading “How to Make Calendula Infused Oil”
Why Are Antioxidants Important?
What are antioxidants? Why are they important? In this blog post I share the facts on antioxidants and their importance in our daily life. I also share some simple tips for increasing your antioxidant intake throughout the day and week. Antioxidants – Why Do We Need Them? If you are interested in nutrition and health,Continue reading “Why Are Antioxidants Important?”