The cycle of healing is a naturopathic process of cleansing, activating, nourishing and relaxing the body into balance and health. Why Healing is Required Dis-ease occurs when there is an imbalance in the body in one or more of its systems. It may manifest as physical symptoms or emotional states, or both. There is aContinue reading “Cycle of Healing”
Author Archives: Natasha Jennings
Reiki
Reiki, pronounced ‘ray-key’ is a Japanese energy medicine that promotes relaxation and self-healing. How Does Reiki Work? Reiki energy can be described as the subtle energy of sacredness. It is a highly refined energy that connects us (humans, animals, plants) with higher realms (the divine, heaven). A practitioner calls upon reiki healing energy and isContinue reading “Reiki”
Herbal Medicine
“Herbal Medicine is the therapeutic use of plant preparations to prevent disease, enhance health and alleviate suffering.” – New Zealand Association of Medical Herbalists. Plants (and plant medicine) have innate intelligence. They offer a beautiful gift to the inhabitants of Earth. Medicinal plants are used by medical herbalists for the sole purpose of assisting withContinue reading “Herbal Medicine”
What Is Naturopathy?
You’ve heard of natural health clinics and perhaps you have met a natural health practitioner aka a naturopath, but what is naturopathy? Naturopathy is a traditional healthcare system that encompasses the concept of self-healing. Naturopaths believe that our body has the innate ability to heal itself. The power of healing is within you. The naturalContinue reading “What Is Naturopathy?”
Benefits of Self Care
In this post I outline the benefits of a daily practice of self care. I share ideas on different self care practices and how to stay motivated. Self care is paramount to health and wellbeing. However, it is an area we usually drop first when times are busy. Finding a self care practice that youContinue reading “Benefits of Self Care”
Thyroid Disease; A Holistic Perspective
In today’s post I am opening up the conversation to discuss thyroid disease – a holistic perspective. This is a really broad topic as the thyroid has many actions in the body. The thyroid when imbalanced also displays many different symptoms. Plus it can become imbalanced in a range of ways. Phew! This post isContinue reading “Thyroid Disease; A Holistic Perspective”
Meditations on Winter
In this post I share my musings on the season of winter. In New Zealand we are officially in winter. I like to meditate on what each unique season can bring in for us. Energetically, in winter there is much to see and reflect upon in our daily lives. This meditations on winter post isContinue reading “Meditations on Winter”
Health Benefits of Citrus
Here in New Zealand, we are entering into the cooler months of late autumn and winter. With this brings us a bounty of seasonal produce to enjoy. Some of my favourite seasonal fruits are citrus. The health benefits of citrus are plentiful. A rich source of anti-oxidants, vitamins and minerals, why wouldn’t you want toContinue reading “Health Benefits of Citrus”
Herbs for Winter Wellness
Winter is a season where all the bugs come out in full force! Not only have we been dealing with a global pandemic, but in the southern hemisphere we are entering into winter. This means all the typical flu’s and colds will be returning. I have a range of herbs I use to support theContinue reading “Herbs for Winter Wellness”
What Are Flower Essences?
You may have heard of Bach Flower Remedies, but what are flower essences exactly? In this post I take you through how flower essences are made and what they are. I also share how they can be used for holistic healing in any situation. This post is written from my experience as a trained naturopathContinue reading “What Are Flower Essences?”
How To Make White Sage Smudge Sticks
In this post I share my process on how to make white sage smudge sticks from scratch using freshly harvested white sage. I outline the traditional uses of white sage and how to use your white sage smudge sticks for energy cleansing. I have written this post from my experience as a herbalist, naturopath, intuitiveContinue reading “How To Make White Sage Smudge Sticks”
Reiki for Self-Love
In this post I share my tips for cultivating a healthy connection and love for one’s self. I also share my method for practicing reiki for self-love. This is written from my perspective as a naturopath, herbalist, reiki practitioner and intuitive healer. If you have any concerns about your mental health or general wellbeing, pleaseContinue reading “Reiki for Self-Love”
Natural Hair Loss Treatment
In my previous post I discussed possible underlying causes of hair loss. I promised a follow-on post and here it is! Here I explain different natural hair loss treatment options available. This post is written from my knowledge of natural medicine. I’m Natasha, a registered naturopath and medical herbalist based in Waikato, New Zealand. HairContinue reading “Natural Hair Loss Treatment”
Spicy Green Chilli Pickle
This recipe for spicy green chilli pickle is a hit with spice lovers. My friends who love spicy food can’t get enough of this and are always asking for another jar. Each year my chilli plants are overflowing with fruit. I harvest the chillies green to make this pickle in bulk batches. It lasts meContinue reading “Spicy Green Chilli Pickle”
Underlying Causes of Hair Loss
In this post I highlight the different possible underlying causes of hair loss. This is a post written from my experience as a registered naturopath and my knowledge of natural, holistic medicine. I will continue with a follow up on this post with natural options for treating hair loss next. *Disclaimer – All content providedContinue reading “Underlying Causes of Hair Loss”
How To Make Calendula Healing Salve
I recently posted a herbal medicine tutorial on how to make your own calendula infused oil. You can use calendula oil in a range of home made natural beauty products. It works especially well for a healing salve or balm. Learn how to make calendula healing salve today. Stock it in your medicine cabinet forContinue reading “How To Make Calendula Healing Salve”
Tomato Sweet Chilli Relish
Whole foods, plant based and full of flavour. I use my own homegrown produce to make this tomato sweet chilli relish. You can use store bought tomatoes, but for the best flavour try grow your own or buy from your local farmers market. Summertime Produce The summer heat here in New Zealand is relentless thisContinue reading “Tomato Sweet Chilli Relish”
How to Make Calendula Infused Oil
Learn how to make calendula infused oil in this simple herbal medicine tutorial for beginners. Some basic ingredients and kitchen equipment are all you need to start making your own herbal medicine. Making Your Own Herbal Products I love making my own herbal medicine body and beauty products. There is a huge range of itemsContinue reading “How to Make Calendula Infused Oil”
Why Are Antioxidants Important?
What are antioxidants? Why are they important? In this blog post I share the facts on antioxidants and their importance in our daily life. I also share some simple tips for increasing your antioxidant intake throughout the day and week. Antioxidants – Why Do We Need Them? If you are interested in nutrition and health,Continue reading “Why Are Antioxidants Important?”
Pea Coconut Chutney with Mint & Coriander
This pea coconut chutney with mint and coriander is out of this world delicious! We love the refreshing taste of mint which contrasts beautifully with the rich creaminess of coconut. Peas give a spring sweetness to this recipe, along with a boost of natural fibre and folate. I really need to talk up how goodContinue reading “Pea Coconut Chutney with Mint & Coriander”