Herbs for Winter Wellness

Winter is a season where all the bugs come out in full force! Not only have we been dealing with a global pandemic, but in the southern hemisphere we are entering into winter. This means all the typical flu’s and colds will be returning. I have a range of herbs I use to support theContinue reading “Herbs for Winter Wellness”

How To Make White Sage Smudge Sticks

In this post I share my process on how to make white sage smudge sticks from scratch using freshly harvested white sage. I outline the traditional uses of white sage and how to use your white sage smudge sticks for energy cleansing. I have written this post from my experience as a herbalist, naturopath, intuitiveContinue reading “How To Make White Sage Smudge Sticks”

How to Make Calendula Infused Oil

Learn how to make calendula infused oil in this simple herbal medicine tutorial for beginners. Some basic ingredients and kitchen equipment are all you need to start making your own herbal medicine. Making Your Own Herbal Products I love making my own herbal medicine body and beauty products. There is a huge range of itemsContinue reading “How to Make Calendula Infused Oil”