Reiki, pronounced ‘ray-key’ is a Japanese energy medicine that promotes relaxation and self-healing. How Does Reiki Work? Reiki energy can be described as the subtle energy of sacredness. It is a highly refined energy that connects us (humans, animals, plants) with higher realms (the divine, heaven). A practitioner calls upon reiki healing energy and isContinue reading “Reiki”
Tag Archives: naturopath
Herbal Medicine
“Herbal Medicine is the therapeutic use of plant preparations to prevent disease, enhance health and alleviate suffering.” – New Zealand Association of Medical Herbalists. Plants (and plant medicine) have innate intelligence. They offer a beautiful gift to the inhabitants of Earth. Medicinal plants are used by medical herbalists for the sole purpose of assisting withContinue reading “Herbal Medicine”
Thyroid Disease; A Holistic Perspective
In today’s post I am opening up the conversation to discuss thyroid disease – a holistic perspective. This is a really broad topic as the thyroid has many actions in the body. The thyroid when imbalanced also displays many different symptoms. Plus it can become imbalanced in a range of ways. Phew! This post isContinue reading “Thyroid Disease; A Holistic Perspective”
Health Benefits of Citrus
Here in New Zealand, we are entering into the cooler months of late autumn and winter. With this brings us a bounty of seasonal produce to enjoy. Some of my favourite seasonal fruits are citrus. The health benefits of citrus are plentiful. A rich source of anti-oxidants, vitamins and minerals, why wouldn’t you want toContinue reading “Health Benefits of Citrus”
What Are Flower Essences?
You may have heard of Bach Flower Remedies, but what are flower essences exactly? In this post I take you through how flower essences are made and what they are. I also share how they can be used for holistic healing in any situation. This post is written from my experience as a trained naturopathContinue reading “What Are Flower Essences?”
Reiki for Self-Love
In this post I share my tips for cultivating a healthy connection and love for one’s self. I also share my method for practicing reiki for self-love. This is written from my perspective as a naturopath, herbalist, reiki practitioner and intuitive healer. If you have any concerns about your mental health or general wellbeing, pleaseContinue reading “Reiki for Self-Love”