In today’s post I am opening up the conversation to discuss thyroid disease – a holistic perspective. This is a really broad topic as the thyroid has many actions in the body. The thyroid when imbalanced also displays many different symptoms. Plus it can become imbalanced in a range of ways. Phew! This post isContinue reading “Thyroid Disease; A Holistic Perspective”
Tag Archives: nutrition
Health Benefits of Citrus
Here in New Zealand, we are entering into the cooler months of late autumn and winter. With this brings us a bounty of seasonal produce to enjoy. Some of my favourite seasonal fruits are citrus. The health benefits of citrus are plentiful. A rich source of anti-oxidants, vitamins and minerals, why wouldn’t you want toContinue reading “Health Benefits of Citrus”
Herbs for Winter Wellness
Winter is a season where all the bugs come out in full force! Not only have we been dealing with a global pandemic, but in the southern hemisphere we are entering into winter. This means all the typical flu’s and colds will be returning. I have a range of herbs I use to support theContinue reading “Herbs for Winter Wellness”
Why Are Antioxidants Important?
What are antioxidants? Why are they important? In this blog post I share the facts on antioxidants and their importance in our daily life. I also share some simple tips for increasing your antioxidant intake throughout the day and week. Antioxidants – Why Do We Need Them? If you are interested in nutrition and health,Continue reading “Why Are Antioxidants Important?”