Reiki

Reiki, pronounced ‘ray-key’ is a Japanese energy medicine that promotes relaxation and self-healing. How Does Reiki Work? Reiki energy can be described as the subtle energy of sacredness. It is a highly refined energy that connects us (humans, animals, plants) with higher realms (the divine, heaven). A practitioner calls upon reiki healing energy and isContinue reading “Reiki”

How To Make White Sage Smudge Sticks

In this post I share my process on how to make white sage smudge sticks from scratch using freshly harvested white sage. I outline the traditional uses of white sage and how to use your white sage smudge sticks for energy cleansing. I have written this post from my experience as a herbalist, naturopath, intuitiveContinue reading “How To Make White Sage Smudge Sticks”

Reiki for Self-Love

In this post I share my tips for cultivating a healthy connection and love for one’s self. I also share my method for practicing reiki for self-love. This is written from my perspective as a naturopath, herbalist, reiki practitioner and intuitive healer. If you have any concerns about your mental health or general wellbeing, pleaseContinue reading “Reiki for Self-Love”