In this post I outline the benefits of a daily practice of self care. I share ideas on different self care practices and how to stay motivated. Self care is paramount to health and wellbeing. However, it is an area we usually drop first when times are busy. Finding a self care practice that youContinue reading “Benefits of Self Care”
Tag Archives: self care
Meditations on Winter
In this post I share my musings on the season of winter. In New Zealand we are officially in winter. I like to meditate on what each unique season can bring in for us. Energetically, in winter there is much to see and reflect upon in our daily lives. This meditations on winter post isContinue reading “Meditations on Winter”