In this post I outline the benefits of a daily practice of self care. I share ideas on different self care practices and how to stay motivated. Self care is paramount to health and wellbeing. However, it is an area we usually drop first when times are busy. Finding a self care practice that youContinue reading “Benefits of Self Care”
Tag Archives: self-love
Reiki for Self-Love
In this post I share my tips for cultivating a healthy connection and love for one’s self. I also share my method for practicing reiki for self-love. This is written from my perspective as a naturopath, herbalist, reiki practitioner and intuitive healer. If you have any concerns about your mental health or general wellbeing, pleaseContinue reading “Reiki for Self-Love”