Why Are Antioxidants Important?

What are antioxidants? Why are they important? In this blog post I share the facts on antioxidants and their importance in our daily life. I also share some simple tips for increasing your antioxidant intake throughout the day and week. Antioxidants – Why Do We Need Them? If you are interested in nutrition and health,Continue reading “Why Are Antioxidants Important?”

Spring Greens to Grow this Season

These are my three favourite spring greens to grow this season – silverbeet (chard), misome and cavolo nero kale. They are powerhouses of nutrition and fibre, perfect for kickstarting your energy levels after a long winter. Spring in New Zealand Here in New Zealand we have well and truly entered the beautiful season of spring!Continue reading “Spring Greens to Grow this Season”