The Journal
Blog
Notes on naturopathy and energy work, written in plain language.
Hair Tissue Mineral Analysis (HTMA)
A window into your underlying mineral patterns. What is HTMA? Hair Tissue Mineral Analysis (HTMA) is a safe and non-invasive...
Holographic Health
The framework of healing that I offer is called Holographic Health.I’m a qualified naturopath, medical herbalist and reiki master teacher...
Parasite Cleanse - What You Need To Know
Parasite cleansing is a hot topic in health-conscious circles right now. Unfortunately, there is also a great deal of misinformation...
AI & Naturopathic Healthcare
Trends I've Observed Recently in clinic, I have seen clients come in with an AI generated natural healthcare plan and...
Hawthorn - A Herb for Heart Strength and Love
Hawthorn for the Heart, Emotionally and Spiritually Hawthorn is one of the most commonly used herbal medicines for healing the...
Spring Allergies & Herbal Solutions
The energy of Spring starts to build in early September here in New Zealand. It brings a gradual increase in...
The Benefits of Nettle: An Underrated Herb
Nettles are one of the easiest herbs to grow at home, and are used in countless ways for health and...
Cycle of Healing
The cycle of healing is a naturopathic process of cleansing, activating, nourishing and relaxing the body into balance and health....
Reiki for Self-Love
In this post I share my tips for cultivating a healthy connection and love for one’s self. I also share...